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Bridgewater State SwimAmerica Intermediate Learn to Swim Lessons (Levels 3 & 6)
This BSU SwimAmerica Beginner, Intermediate and Competitive Program are for children ages 6 and Above. Each class will have no more than five students. For a class to run there must be at least two students. Each Class will have there own instructor. SwimAmerica Beginner, Intermediate and Competitive Classes are 30 minutes long. ***To purchase a lesson please click here***
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Station | Skills to be Learned | Advancement Skills |
Level 3: Kicking |
-Porpoising -Sit on kickboard sculling -Front kick, glide, recover -Back kick, glide, recover -Dolphin kick, glide, recover -See-saw body movement |
Streamline front kick 15 ft. Streamline back kick 15 ft. |
Level 4: Crawl Stroke |
-Side-glide-kick -Crawl stroke arms -Finning and sculling -Roll over front to back, back to front -Backwards bob |
Side-glide-kick 20 feet Crawl stroke, 20 feet, no breathing |
Level 5: Freestyle (Swimmers 6+ who have passed level 4 or swim test) |
-Crawl stroke breathing -Back crawl stroke -Horizontal head first sculling -Handstands -Double sommersault |
Crawl stroke with breathing (30 feet and at least 4 breaths) |
Level 6: Backstroke |
-Extended freestyle swimming -Jump in and tread water -Sitting dive -Kneeling dive -Standing dive -Tread water |
Swim freestyle, 75 ft Swim backstroke, 30 ft Tread water for 1 minute |
Please contact us here: Michael Caruso: Office Hours: Monday through Friday 9:00am-5:00pm. |