BRIDGEWATER STATE UNIVERSITY
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Bridgewater St.
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Fitness

Exercise Videos

    
20 MIN. BEGINNER CLASS W/SHANNON 2/1/21  

30 MIN. BEG. SLOW FLOW W/ DANI

 KILLER 30 MIN. WORKOUT W/CORE
30 MIN. CARDIO LATIN DANCE  

30 MIN. POWER FLOW W/ DANI 2/1/21

 30 MIN. NO EQUIPMENT CARDIO-KICK
20 MIN. STRONG BY ZUMBA CARDIO & FULL BODY TONING WORKOUT  

50 MIN. POWER YOGA W/ DANI 2/1/21

 30 MIN. DANCE CARDIO-KICK
    30 MIN FULL BODY YOGA  

 

UPPER BODY

 LOWER BODY CORE
 Weighted Push-Up  Single Leg Squat Side Bridge Transition
Isometric Push  Isometric Deadlift    Arm March
Chair Dips  Reverse Lunge  Birddog 
Feet Elevated Push-Up Tire Flips Deadbug
Hands Elevated Push-Up Walking Lunges Side Bridge
Pull Overs Body Weight Lateral Lunge  Side Bridge Abduction
Push Up to T  Body Weight Squat Side Bridge Horizontal Abduction
Single Arm Floor Press Glute Bridge  Side Bridge Top Leg March
Standing Tricep Extension  Glute Bridge March Prone Bridge (Plank)
Yoga Push-Up   Squat w/ Water Jug Rack Mountain Climbers
Yoga Push-Up w/ Oppo Toe Reach Water Jug Rack Reverse Lunge   Waiter Walks
 Water Jug Hammer Curls Water Jug Lateral Lunge    Legs to Side
Water Jug Curls Step-Ups  Candlesticks 
Water Jug Kick Backs    
 Water Jug Shoulder Press    
Lateral Raises    
Frontal Raises    
     
     
WARM UP CONDITIONING  
90/90 Hip Switch Burpees  
Honest Hip CARs Jump Squats  
Soulder CARs    
Split Stance Airplanes    
Kettlebell Switches    
Knee Hugs    
Pull Back Butt Kicks    
Walking Toe Touches    
March    
Open the Gate     
Windmill