Recreation

Try this fun and challenging workout that starts slowly and progresses each week. Instructors use a variety of training methods to improve your balance, agility, endurance, power and flexibility in a non-competitive environment. Bring water and towel.

No two classes are alike as the instructor will use body weight exercises, dumbbells, medballs and other training tools to maximize conditioning using AMRAP and EMOM formats. 45 minute class. Bring water and towel.

Come learn some new dance moves or share yours with the group! This class uses upbeat music and a judgement-free vibe that allows you to move your body and express yourself through dance.

This workout involves brief bursts of high intensity intervals followed by brief periods of low intensity recovery. Most of the exercises utilize your own body weight to create this challenging workout. 45-60 minutes

A total body workout that includes shadow boxing and various kicking movements and combinations. 45 minutes. Please bring water and towel.

Small group instruction on the basics of selecting and performing resistance training exercises. Emphasis is placed on learning proper technique along with the muscles targeted for each exercise. Includes body weight, machine and free weight training. 45 minutes

Mat Pilates includes combinations of simple movements without weights to enhance balance, mobility, muscle endurance and strength. Participants must bring a mat.

This circuit training class conditions the entire body helping to tone and strengthen your muscles while enhancing your endurance. 60 minutes. Bring water and towel.

Come and reap the many benefits of Vinyasa flow yoga with deep stretches, stress relief, along with strength and endurance training. Improve your mind-body connection and leave class feeling both relaxed and re-energized. Please bring your own mat.

This indoor cycling class is for all fitness levels and combines both aerobic and anaerobic conditioning using varying intensities and body positions. Please bring a towel and water. 45 minutes

This class combines indoor cycling with strength exercises using dumbbells and body weight. Please bring a towel and water. 45 minutes

This total body workout slowly progresses each week and uses a variety of training methods in a circuit format. Includes basic and dynamic movements using body weight or light weights. Improve your balance, agility, endurance, power and flexibility in a non-competitive environment. 45-60 minutes

Experience the basics of stretching and body weight exercise with this 45 minute varying intensity workout. Learn how to tone and restore your muscles through deep stretching and sculpting movements for your abs, upper, and lower body.

This group workout includes a wide variety of exercises to train many muscles, movements, and energy systems for well-rounded conditioning. Body weight exercises, dumbbells, medballs, ropes, and machines are used. 45 minutes. Bring water and towel.

ZUMBA is a total-body workout that combines fast and slow dance movements to tone and sculpt your body while also enhancing muscle conditioning, cardiovascular fitness, balance, and flexibility.