Swings | Strength, power, core stability, and cardio. all in one exercise. |
Swing Variations | Mix up the swings and keep the exercise fresh. |
Clean & Press | A total body work out in one exercise. Develop shoulders of steel. |
Bottoms Up Press | Make yourself strong and stable with this exercise |
Snatch | A total body explosion. Develop explosive power with this exercise. |
Windmill | An exercise that develops flexibility, stability, and strength |
Turkish Get Up Demo | Develops coordination, flexibility, strength, and stability |
Figure 8 | A great exercise to add into a swing series. Blast your obliques and glutes with the figure 8 |
Double Kettlebell Clean | Power! nothing but power! |
Long Squat | Develop a powerful front squat. This exercise shredds your core |
Long Press | More Power! Those strong enough to complete this exercise will experience the abilities that it will develop. |