Active Flexibility Series | A functional warm up series that can be done in the fitness center. |
Sprinter Stretch | An amazinge hamstring stretch. |
Achilles Stretch | Avoid the compensations that occur with calf stretching with this simple move. |
Bretzel | Stretch the hips and thoracic spine in one simple move |
Upper Body Stretches | Simple time efficient movements to mobilize the shoulders before exercise |
Wall Slide | Open up your shoulders and activate the stabilizers of you shoulder blade with this flexibility execise |