| Sumo dead Lift Progression | These videos how you can safely progress to the sumo dead lift exercise. |
| Squat Progressions | Learn to squat safely |
| Squats | Once you have completed all of the training levels for the squat you can begin training the barbell squat. |
| Inverted Row | An excellent upper body exercise. An alternative to pull ups that will blast your back and strengthen your core |
| Chest Press Progressions | Devolop punching and throwing power with these chest press progressions |
| 1 Arm Push Up | A true test of strength. Develop your body's ability to transmitt high amounts of muscular tension through your powerful shoulders. |
| Military Press | The ultimate exercise for total body performance. |
| One Arm Shoulder Press | A display of shoulder stability and strength. This exercise will blast your midsection while stengthening your pushing muscles |
| One Arm Dead Lift | A modification of the deadlift that will turn you weak, flacid core into a wall of steel |
| Suite Case Dead Lift | Pick it up and set it down. To reap the rewards of this punishing exercise you must experience it's wrath. You will become stronger from it. |
| Pull Up | The classic. This is a warriors exercise. The weak shy away from the mighty pull up. This punishing exercise will develop a powerful grip and a mighty back. |
| The Jerk | Explosive, strong, stable, enough said. |
| Dumbbell/ Kettlebell Jerk | Check out these variations of the Jerk for increased stability |
| One Arm Jerk | A movement for the elite. Good Luck |