| Introduction to Sport Metabolic Training | Get off of the treadmill and train like an athlete. |
| The Warrior Routine |
Phase 1 of cardio/ metabolic training for your sport.Develop your ability to bounce back. |
| The Spartan Routine | Ready to step it up. This routine will knock you down. This is the next second level of metabolic conditioning. |
| The Bear Routine | Train to fight hard, and bounce back with a vengence. This is not for the weak hearted. Progress though the levels, and then step up to take on the bear |
| The Heart Breaker | Only will power can get you throug this gut check. If you want to become the best you must train with a brutal intensity. Bring it on! |
BRIDGEWATER STATE UNIVERSITY
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