| Foam Rolling the Calf | A great exercise for you ankle sprainers. Regain your ankle mobility with this exercise. |
| Foam Rolling the Hamstring | If you are seated all day your hamstrings may be tight. Work the knots out of those muscles with this exercise |
| Foam Rolling the Piriformis | Work the knots out of your butt muscles with this exercise. You will regain lost hip mobility. |
| Foam Rolling the Hip Flexors | Loosening up the hip flexors will allow your glutes to contract appropriately. |
| Foam Rolling the Lats and Rotator Cuff | Shoulder Pain? Regain some mobility by loosening up those tight lats. |
BRIDGEWATER STATE UNIVERSITY
Skip to navigation
Skip to content
Skip to footer
