Intro To Shoulder Saftey Training | Check out this video for tips on shoulder saftey exercises |
Arm Bar | This exercise does it all. Mobilize the upper spine, Stretch the chest, Stabilize the shoulder blade, and activates the rotator cuff via reflex stabilization. Who could ask for more? |
Upper Body Series | Flexibility of the muscles affecting the shoulder and T Spine |
1/2 Windmill | These exercise is best employed after the upper body series |
T/Y/A/W | These exercises are great for developing stable shoulders |
Face Pull | A great recovery exercise that accomlishes mobility and stability |
1/2 Get Up | This exercise develops a stable core and shoulder girdle |
Arm Bar | Gain thoracic mobility and shoulder stability |
Lunges | Create hip mobility and core stabilization with this exercise. |
Single Leg Romanian | Develop hip mobility and core stability with this single leg exercise |
Pull Up | Develop a powerful back and stable shoulder girdle with this exercise. |
Inverted Row | An excellent back development exercise. |
Push Up Variations | An essential component to any training routine |