Intro to Linear and Lateral Speed Training | Why we do what we do |
Arm Swings | The secret to speed |
Single Leg Fast | Develop a fast leg recovery |
Z-Run | Develop faster leg swing |
A-Run | Become a powerful pusher. The secret to speed |
Power Skip | Train proper ground contact |
Linear speed compelation | Bringing it all together |
Lateral Speed Shuffle & Carioca Switch | Basic skill development for lateral speed |
Lateral Speed Shuffle Sprint | An advanced skill that increases cutting ability |
Lateral Speed Skater Hop & Sprint | Learn to load the hip before you explode into movement |