| Dead Bug: | Restore Motion before Stabilizing |
| Plank Progressions: | A classic and brutal exercise. If it was easy it would not make you stronger. |
| Side Plank: | Research has proven this to be one of the most effective core exercises. Brutal and efficient, the side plank never fails to deliver a challenge. |
| Bridge Progressions: | Develop powerful glutes and flexible hips with this exercise |
| Flag: | The hardest of the hard. Progressions of the mighty gymnast flag exercsie. This exercise will turn your core into a solid piece of steel. |
BRIDGEWATER STATE UNIVERSITY
Skip to navigation
Skip to content
Skip to footer
