BRIDGEWATER STATE UNIVERSITY
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Bridgewater St.
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Agility Ladder Basics Step one to becoming an agilie athlete
   
Dirty Bird & Icky Shuffle These drills teach you to have springy hips for better cutting and turning.
   
High Knee Shuffle Make your hips mobilie and powerful with this rapid direction change drill
   
Icky Shuffle with Cones A great drill for the later stages of rehabilitation of a lateral ankle sprain. A great drill for injury prevention. A great drill for the development of agility.